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Wednesday, July 17, 2013

The Beauty Detox Solution: Beauty Food Pairing Cheat Sheet

Now that you've learned about food pairing in my Beauty Detox Solution blog, here is an easier cheat sheet to use when having a meal.

Beauty Food Pairing Cheat Sheet

1. Starches DO MIX with Veggies.

2. Proteins DO MIX with Veggies.

3. Proteins & Starches DO NOT MIX.

4. Different Proteins DO NOT MIX.

5. Different Starches DO MIX.

6. Fats DO NOT MIX well with Protein; pair moderately.

7. Fats DO MIX with Starches.

8. Fruits should be eaten on an empty stomach.

9. Fruits mix with raw greens (but not melons).

*non-concentrated foods are ripe fruits and non-starch vegetables; everything else is a concentrated food.
The general rule is to wait three to four hours before eating one concentrated food before eating another for maximum digestion. More Energy = More Beauty!


Starch & Veggies
Yams, brussel sprouts, and cauliflower

Fruits Alone

Fruits & raw green veggies
Star fruit, spinach, red bell pepper
Different Starches
Red Potato & Yam puree

Fats & Starches
Baked Yam with Butter

Protein & Veggies
Steak and mixed greens


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