Now that you've learned about food pairing in my Beauty Detox Solution blog, here is an easier cheat sheet to use when having a meal.
Beauty Food Pairing Cheat Sheet
1. Starches DO MIX with Veggies.
2. Proteins DO MIX with Veggies.
3. Proteins & Starches DO NOT MIX.
4. Different Proteins DO NOT MIX.
5. Different Starches DO MIX.
6. Fats DO NOT MIX well with Protein; pair moderately.
7. Fats DO MIX with Starches.
8. Fruits should be eaten on an empty stomach.
9. Fruits mix with raw greens (but not melons).
*non-concentrated foods are ripe fruits and non-starch vegetables; everything else is a concentrated food.
The general rule is to wait three to four hours before eating one concentrated food before eating another for maximum digestion. More Energy = More Beauty!
YES
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| Starch & Veggies Yams, brussel sprouts, and cauliflower |
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| Fruits Alone |
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| Fruits & raw green veggies Star fruit, spinach, red bell pepper |
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| Different Starches Red Potato & Yam puree |
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| Fats & Starches Baked Yam with Butter |
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| Protein & Veggies Steak and mixed greens |
Mahalo Sarah! I'm glad you liked it. It really does help to reduce bloating and inflammation. As a professional hula dancer it's important for me to have a flat belly and to have lots of energy to perform on stage. I'm sure you will find the same benefits. Aloha and Malama Pono! xo
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